How Whey Can Help You Drop Body Fat

Sleep, genetics , your training program, what you eat and stress play a role in how your body looks and how you feel. If you\'ve made changes to what, when and how much you eat as well as your training program but you still can\'t seem to drop that stubborn body fat, consider how the bodybuilding supplement whey protein may help.

Whey contains more BCAAs than any other source of protein and more leucine than other types of protein.

Several studies indicate that whey protein is beneficial for increasing muscle protein synthesis. Consume whey pre- or post-training and you\'ll tip the scale in favor of muscle growth and strength gains over time. But, there are a number of other benefits associated with whey protein.

Add whey and drop weight? It sounds too good to be true but it may work.

Whey Protein Is Rich in Leucine: Leucine plays a key role in protein synthesis, a process that burns through quite a few calories. In addition, it stimulates fatty acid oxidation.

Whey Satiates Your Appetite: Studies show that whey may satiate your appetite better than some other types of protein. Milk proteins contain glycomacropeptide - a peptide that stimulates the cholecystokinin (CCK). CCK is an intestinal hormone that is released after eating a meal and it signals satiety.

This article has been writen by Marie Spano